The Lemon Detox Diet

Have you been in search of a weight loss diet that shows results fast? Look no further the lemon detox diet not only helps you loose weight but also cleanses your body leaving you feeling invigorated.

For the maximum effect of both detoxification and weight loss, when going on the lemon detox diet one should not take anything else apart from the lemon detox tonic, it is prudent therefore consult you doctor before commencing on the detox. If you do get woozy at any time during the detox, chances are this is as a result of toxin elimination and some light exercise will increase blood flow and consequently the pace of toxin elimination.

The lemon detox diet contains the following ingredients:

1. Ice cold Water 8 oz..
2. Juice of 1/2 Lemon ( medium to large)
Lemon Juice is good for detox due to it’s high acidity content. It not only helps in the flushing of body toxins but since it is absorbed directly into the blood stream the digestive system is not pressured at all.
3. 100% Pure Maple Syrup – 2 tablespoons
Natural Tree Syrup is an key in the lemon detox diet due to it’s high nutrient, vitamin and mineral content. While on this detox diet the maple syrup enables the body to continue functioning normally by providing it with all the fuel it needs due to it’s wholesome nature.
The syrup is also a source of energy which comes from the sugar in it which helps keep hunger at bay.
4. A pinch of ground Cayenne Pepper or ground Ginger.
Cayenne Pepper\Ginger is needed in detox because they help increase the metabolic rate enhancing cleansing.

Blend these ingredients together and take the lemon detox tonic continuously for 7 – 10 days. Take in 6 – 9 glasses a day of the detox tonic or more since this is a meal replacement tonic.

Apart from this lemon detox tonic, you need to take more water than normal to keep hydrated and you may also include intake of a laxative drink like peppermint tea or salt water. This helps in the detox process by triggering bowel movement essential in completing the detoxification process.

Once you have completed the 7 – 10 day lemon detox diet do not jump right into eating your regular food. Start off with fruit juice , gradually move to lighter food like salads then go on to you normal food thereafter.

The lemon detox diet is good for people who want to loose some weight for a particular reason within a short span of time. You must also consider your health and if you have any condition that may be aggravated by your being on the lemon detox diet .

If you do get to your ideal weight through lemon detox diet in order to keep off the extra weight a healthy lifestyle and some exercise always helps. Why not give the lemon detox diet a try and loose that extra weight and even if you may need to do it a few more time to achieve your wanted weight at least you will have cleansed your body and given yourself a new lease of life.

Detox, Lose Weight, And Get Healthy Fast with Master Cleanse Secrets 10 Day Diet!

Detox Diets–Cleansing Your Body with Detox Diets

Our bodies ingest harmful chemicals called toxins together with the food we eat, liquids we drink, air we breathe and just about everything we come in contact with. These toxins can slowly deteriorate and hamper our system causing illness and other bad effects. Therefore, there is a need to help the body remove toxins, one way to do this is to be on a detox diet plan.

Detox diet plans are diet programs where the foods consumed help in the expulsion of toxins. You can choose from a variety of detox diet plans that you feel, or advised, you can undergo and get the best possible results. These include:

Lemon detox diet – the consumption of lemonade only for a certain amount of time to rest the body’s digestive system and aid it in expelling toxins

Diuretic diet – a detox diet designed to improve the removal of fluid retained in the body

Fruit detox diet – consuming mainly fruits, this detox diet promises to flush out toxins and improve liver function.

Raw food diet – raw foods are said to contain enzymes that helps the body fight toxins, much of these are lost during the cooking process. Eating raw foods, hence, aids the body in expelling toxins.

Day detox diet – a detox diet plan designed to be undertaken for a specific amount of time. This usually involves consuming only select foods for that duration. It generally aims to help the body clean toxins by ingesting only those foods that could be beneficial in the process.

Liver detox diet – developed to cleanse the liver of toxins, this detox diet plan is claimed to aid in improving over-all liver function and weight loss.

Carol Vorderman detox diet – endorsed by celebrity Carol Vordeman, this detox diet plan prohibits the consumption of processed and other complex foods. It instead advises the consumption of eating fruits and vegetables, drinking right amount of water and answering immediately to hunger cycles. This detox diet is credited as responsible for Ms. Vordeman’s incredible weight loss.

Of course, there are more detox diet plans out there, and many more are developed as time progresses. With many plans to choose from, you can always find something that will suit your purpose.

Undergoing a detox diet plan can be dangerous if not given the proper guidance or right procedures are not followed. It also limits some nutritional advantages you can get by eating a wide variety of foods. That’s why most of these plans are designed for a short time. And, these plans can hinder you from eating your favorite foods. The gains promised by these detox diet plans, however, can never be underestimated.

We owe it to our body to help it maintain itself and in consequence make it better. Doing this diet plans eventually develop a sense of discipline in us to be responsible for our body. A long term effect of this is having a healthier lifestyle which will ultimately be the greatest detoxifying plan we all can be in to.

Detox, Lose Weight, And Get Healthy Fast with Master Cleanse Secrets 10 Day Diet!

Detoxification Products–Different Methods of Detoxification

With the current practices of processing of foods and pollution, people nowadays are much more exposed to toxins. These toxins enter the body by the way of the substances we ingest like food, water and air. This situation calls for an immediate action to prevent long term damage that exposure to these harmful chemicals will bring about. A way to go about this is through detoxification.

Detoxification is the process where our body eliminates harmful substances it contains. Detoxification is naturally done by the body, but it can only do so much. Sometimes, we take in huge amounts of toxins that the body simply can’t keep up. It is therefore necessary to help detoxify the body through detoxification techniques.

A popular kind of these are the detox diets. While claimed to be effective, a common side effect of detox diets are the reduction of nutrients that are otherwise acquired through a proper normal diet. Plus, these diets are restrictive. There are, however, detoxification products out in the market that claims to aid in detoxification without the hassle of going through a tedious detox diet. Let’s take a quick look at these products:

Detox pills – probably the easiest detox technique to follow, just take that pill. There are lots of detox pills that are out in the market right now. Most of the pills are designed to help with addiction like nicotine (smoking detox) and alcohol (alcoholism detox). These needs to be taken with proper consultation from professionals since pills, like any other drugs, can offer some side effects other than detoxification.

Detox foot patches – a no hassle way to detox, detox foot patches, or detox pads, can detoxify you while you sleep. It is also an alternative way to detoxify the body for those who are prohibited to take pills. It works on Chinese acupuncture knowledge that the foot is a great part to detoxify since it contains a lot of acupuncture points. While it proves to be a really easy way to detoxify the body, many people are discouraged by its very alternative approach.

Detox teas – a popular detoxification product, teas have long been believed to bring about a number of health benefits. It is probably the most realistic in its claims to detoxify. Loaded with antioxidants and other beneficial traits, tea is a favorite of many health enthusiasts. You can grab these at any health store online and otherwise.

You can actually look for more knowledge on how to detoxify from experts, magazines and internet. With the advancement in technology and the fast dissemination of information, more detoxification products are developed every day.

Choosing one that will suit you is easy as looking for something that will suit your lifestyle and budget. A thing to take note though is to be wary of fake products. While it is easy to fall to some claims of detoxification, you must look for credibility of the manufacturer and track record of the product. Product reviews can help you with this. An expert advice will always be the best. It clues you to what will be most effective for you and what will be safe for you.

Detox–Do it Yourself

You’ve been feeling lethargic and overloaded ,detox is just the thing to bring back that spark and energy. No need to pack your bags and drive off to send hundreds of dollars in not a few thousands in an expensive retreat to be able to cleanse your body of all the toxins. Yes you can detox in 3 days at home and here is how to do it.

If you have never done detox it is advisable to undergo detoxification for a maximum of only 2 days and a time. The purpose of detoxification is to eliminate body waste , clearing it of toxins and chemicals that are a result of what we take into our body in form of food or drink.

You would essentially have to switch to a detox diet for the 3 day detox.

What constitutes a detox diet?• Fresh fruits – lemon, water melon, apple and grapefruit.
• Vegetables – lettuce , celery asparagus and rocket . These are key in helping the liver cleanse. The fruits and vegetables can be used to make smoothies. That is an easy and interesting way to consume them.
• Grains – Brown rice.
• Hearbal Teas – Fennel, Dill, Peppermint , Aniseed, Lemon and Green Tea.

These teas provide soothing and calming effects and also act as cleansers.
• Water – this is most important and not less than 8 glasses a day should be taken. Water helps body hydration and also flushing the toxins out.
How would you know you are taking enough water? A simple test would be to look at the color of your urine, the paler yellow the urine the better, dark yellow is a sign of insufficient water intake.

What to avoid during the 3 day detox?• Red Meat and Dairy Products
• Flour and wheat
• Sweets , sugar and confectionary
• Salt and artificial additives
• Tea, coffee and alcohol.

Each of the three days your detox diet will be as follows:
1. On waking up take a glass of hot water mixed with the juice of half a lemon to help cleanse body and flush out toxins. A drop of honey can be added to make this detox drink taste better.

2. You may drink any of these 2cups of chamomile tea, fennel tea, dandelion tea or peppermint tea. 1 medium glass of carrot or beetroot juice these are good for liver detox.

3. Breakfast options: Porridge made with water and topped with natural yoghurt, banana, raisins and sweetened with honey./ Fresh fruit salad with natural yoghurt and a sprinkling of oats or homemade muesli/ Fruit smoothie made from fresh fruit and natural yoghurt with honey as a sweetener if required.

4. Lunch Options: Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yoghurt and served with salad/ Homemade guacamole which includes avocado, lemon juice, fresh chilli, tomatoes and garlic , a serving of vegetable crudités and oatcakes./ Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

5. Dinner: Baked a salmon fillet with a serving of a jacket potato and steamed vegetables./ Stir fry vegetables-onions, mushrooms, peppers, courgette and leek in a little olive oil with a handful of prawns, canned tomatoes and tuna canned in water with a serving of rice noodles. /Stir fry chopped vegetables: onions, peppers, baby sweetcorn and mushrooms, with canned pineapple (in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey with a serving of brown rice.
Include walking for 30 minutes a day during the 3 day detoxification exercise.

During these 3 days you are bound to feel a bit off due to the side effect of detoxification these will include low energy, slight headache and possible dizziness. It is advisable that once you start the 3 day detox that you do not stop until you are done, so make sure you start your detox over the weekend that way you wont be tempted stop and when you do feel off you can rest and take thing easy. After the three day you will notice increased energy levels, clear skin and improved muscle tone.

Detox, Lose Weight, And Get Healthy Fast with Master Cleanse Secrets 10 Day Diet!